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WebJun 11, 2024 · And it contains antioxidants to fight free radicals. These benefits of coconut are obviously great for both sexes. But of note for men, coconut is a good source of manganese. And manganese is important for men’s sexual health. Among other negative effects, a lack of manganese in your diet will diminish your reproductive system. WebApr 8, 2024 · Oats are also rich in vitamins B1 and B6. (Note that B6 reduces prolactin which stimulates the hypothalamus to increase testosterone.) And oats can also potentially improve libido as a source of folate, iron, chromium, zinc, copper and magnesium, all nutrients you need for balanced sexual well-being. And lastly, oatmeal is an excellent … WebSep 13, 2024 · Soybeans are one of the most nutrient-rich natural foods. It contains a large amount of protein, carbohydrates, lipids, vitamins A and B, potassium, calcium, magnesium, zinc, and iron. It is found in many forms: soy milk, tofu, tempeh, natto, miso, and tamari. Too much consumption, though, lowers testosterone levels. crédit agricole brie picardie abbeville 80